Latest American Heart Association News

How springing forward to daylight saving time could affect your health -- and how to prepare

Mar. 08, 2024 01:03 AM EST

WASHINGTON (AP) — Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker mornings and more evening light together knock your body clock out...