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This image shows a recipe for quinoa pilaf with asparagus, from the book "The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body" by Jenna Braddock and Ivy Stark. (Albert Stumm via AP)

This image shows a recipe for quinoa pilaf with asparagus, from the book "The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body" by Jenna Braddock and Ivy Stark. (Albert Stumm via AP)

Jenna Braddock, co-author of "The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body," poses in her kitchen on Aug. 17, 2024 in St, Augustine, Fla. (Jenna Braddock via AP)

Jenna Braddock, co-author of "The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body," poses in her kitchen on Aug. 17, 2024 in St, Augustine, Fla. (Jenna Braddock via AP)

This image shows a recipe for quinoa pilaf with asparagus, from the book "The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body" by Jenna Braddock and Ivy Stark. (Albert Stumm via AP)

This image shows a recipe for quinoa pilaf with asparagus, from the book "The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body" by Jenna Braddock and Ivy Stark. (Albert Stumm via AP)

This cover image released by Callisto shows "The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body" by Jenna Braddock and Ivy Stark. (Callisto via AP)

This cover image released by Callisto shows "The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body" by Jenna Braddock and Ivy Stark. (Callisto via AP)