FILE. The Chicago Cubs mascot playfully stretches with Seiya Suzuki prior to a spring training baseball game against the Los Angeles Angels, Wednesday, March 6, 2024, in Mesa, Ariz. Stretching can help make you more flexible, improve range of motion in your joints — and feel good. (AP Photo/Matt York, File)
FILE - Panamanian gymnast Hillary Heron stretches as she trains for the Olympics at the No Limits Gymnastics Center in Panama City, Saturday, June 15, 2024, ahead of the Games in Paris. Stretching can help make you more flexible, improve range of motion in your joints — and feel good. (AP Photo/Matias Delacroix, File)
David Behm, author of “The Science and Physiology of Flexibility and Stretching,: Implications and Applications in Sport Performance and Health" stretches in Philips, Newfoundland, Canada, on May 27, 2024. (David Behm via AP)
David Behm, author of “The Science and Physiology of Flexibility and Stretching,: Implications and Applications in Sport Performance and Health" stretches in Philips, Newfoundland, Canada, on May 27, 2024. (David Behm via AP)