Latest St. Augustine News

Cutting back on meat doesn't have to mean going without protein. Tips and two recipes

Sep. 30, 2024 11:28 AM EDT

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at first about her protein intake. “It was kind of hard because when you eat meat your entire life, you don’t even have to think that way,” said Anastasiou,...