Audio file not found.
Looking for the Fountain of Youth? Try the gym and weight-resistance training
![Hiro Komae Toshiyuki Honma, 70, uses a lat pulldown machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)](https://mapi.associatedpress.com/v2/items/7e0024770cde42afbcc31d9c8be19311/preview/preview.jpg?s=680x)
Toshiyuki Honma, 70, uses a lat pulldown machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)
![Hiro Komae Toshiyuki Honma, 70, uses a chest press machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)](https://mapi.associatedpress.com/v2/items/ea8ce16939ce43f78a173da2030048a0/preview/preview.jpg?s=680x)
Toshiyuki Honma, 70, uses a chest press machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)
![Hiro Komae Toshiyuki Honma, 70, uses a chest press machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)](https://mapi.associatedpress.com/v2/items/f3e91f20bc384adeb91e5ca1412bf4d3/preview/preview.jpg?s=680x)
Toshiyuki Honma, 70, uses a chest press machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)
![Hiro Komae Shigeo Takahashi, 83, uses a pec deck machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits.(AP Photo/Hiro Komae)](https://mapi.associatedpress.com/v2/items/4aa5fe69c63a401bb5e69fffcb5a1715/preview/preview.jpg?s=680x)
Shigeo Takahashi, 83, uses a pec deck machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits.(AP Photo/Hiro Komae)
![Hiro Komae People work out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. (AP Photo/Hiro Komae)](https://mapi.associatedpress.com/v2/items/d6a58862e5de427185ce1f8180e4398d/preview/preview.jpg?s=680x)
People work out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. (AP Photo/Hiro Komae)
![Hiro Komae Yasuko Kuroi, 72, uses a leg extension machine as she works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)](https://mapi.associatedpress.com/v2/items/d7e4867b1c074b87a5df1091407565d4/preview/preview.jpg?s=680x)
Yasuko Kuroi, 72, uses a leg extension machine as she works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)
![Hiro Komae Shigeo Takahashi, 83, uses a pec deck machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)](https://mapi.associatedpress.com/v2/items/3443eacd6da846ef91e0747c38eeed3c/preview/preview.jpg?s=680x)
Shigeo Takahashi, 83, uses a pec deck machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)