Nov. 13, 2022 01:21 AM EST
SLIDELL, La. (AP) — The 10 women gathered on yoga mats in a New Orleans suburb, the lights dimmed.
“I'd like to invite you to close your eyes," instructor Stephanie Osborne said in a soothing voice from the front of the room. The only other noises were the hum of the air...
Nov. 09, 2022 13:54 PM EST
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.
The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly...
Nov. 07, 2022 12:00 PM EST
ANCHORAGE, Alaska (AP) — For more than three decades, members of the Anchorage Zen Community have gathered in unusual venues -- from a busy strip mall to a converted garage -- with the same intention: simply to sit and meditate in silence.
Nomadic no more, they have found...