Latest Physical fitness News
Ferreira, Neal and Tolkin to miss US friendly against Venezuela
FORT LAUDERDALE, Fla. (AP) — Forward Jesús Ferreira and defenders Jalen Neal and John Tolkin left U.S. training camp ahead of Saturday's friendly against Venezuela. Ferreira will rejoin Seattle to regain fitness, the U.S. Soccer Federation said Wednesday. Neal has...
Obesity won't be solely defined by BMI under new plan for diagnosis by global experts
A group of global experts is proposing a new way to define and diagnose obesity, reducing the emphasis on the controversial body mass index and hoping to better identify people who need treatment for the disease caused by excess body fat. Under recommendations released Tuesday...
Maintaining good balance is crucial as you age. Asking these questions can help
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In the U.S.,...
It's called the 'Winter Arc.' And for some, it's replacing New Year's resolutions
New York (AP) — A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the thinking around new year goal-setting, a new wellness trend has popped up...
Making any New Year's resolutions? Here are some tips to help make them stick
LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies have shown that up to 70% of people who make New...
Libraries are offering free health and wellness classes across the US
MILWAUKEE (AP) — The Aurora Health Care Mobile Medical Clinic team waited patiently at a table in the main hallway of the Milwaukee Public Library’s sprawling downtown branch, a blood pressure cuff and mental health questionnaire at the ready as they called out to patrons who paused: “Do you...
CalHOPE Courage Award winners Gayles, Daniel-Dalton overcame physical and mental health struggles
SACRAMENTO, Calif. (AP) — Aaliyah Gayles had a bright future ahead after being named a McDonald’s All-American and receiving an offer to play basketball at Southern California. Then a student at Spring Valley High in Las Vegas, her life took a drastic turn in April 2022 when she...
Why do they flock to Turkey Trots? Runners count the reasons
Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically hosts her family at her Boston-area home, most of the work in the kitchen is already done. Instead, she laces up her sneakers and warms up for a 5K Turkey Trot...
The November Project gets people outside to exercise and socialize together all winter long
The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the Saskatchewan River Valley. When she arrived at 6 a.m., 10 other people joined her. It...
McIlroy one off the lead at World Tour Championship and in good shape to clinch Race to Dubai title
DUBAI, United Arab Emirates (AP) — The path is clear for Rory McIlroy to clinch the year-long Race to Dubai title and be crowned the European tour’s best player for a sixth time. He’s well in contention to win the season-ending World Tour Championship, too. ...
