Latest Physical fitness News
CalHOPE Courage Award winners Gayles, Daniel-Dalton overcame physical and mental health struggles
SACRAMENTO, Calif. (AP) — Aaliyah Gayles had a bright future ahead after being named a McDonald’s All-American and receiving an offer to play basketball at Southern California. Then a student at Spring Valley High in Las Vegas, her life took a drastic turn in April 2022 when she...
Why do they flock to Turkey Trots? Runners count the reasons
Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically hosts her family at her Boston-area home, most of the work in the kitchen is already done. Instead, she laces up her sneakers and warms up for a 5K Turkey Trot...
The November Project gets people outside to exercise and socialize together all winter long
The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the Saskatchewan River Valley. When she arrived at 6 a.m., 10 other people joined her. It...
McIlroy one off the lead at World Tour Championship and in good shape to clinch Race to Dubai title
DUBAI, United Arab Emirates (AP) — The path is clear for Rory McIlroy to clinch the year-long Race to Dubai title and be crowned the European tour’s best player for a sixth time. He’s well in contention to win the season-ending World Tour Championship, too. ...
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting,...
What makes walking so great for your health and what else you need to do
LOUISVILLE, Ky. (AP) — Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a walking club. “I’m obsessed,” she said....
Silence descends around China’s deadliest mass killing in years as flowers cleared away
ZHUHAI, China (AP) — Online discussion about China's deadliest mass killing in years was being censored Wednesday as authorities in a southern city cleared candles and flowers from the memorial to the 35 people dead. Police have offered little information about the 62-year-old...
Indonesia and Australia hold joint military drills after signing a new defense agreement
SITUBONDO, Indonesia (AP) — The Indonesian and Australian militaries began joint combat drills off Indonesia’s main island of Java on Wednesday with about 2,000 troops training in air, maritime, amphibious and land operations. They'll participate in a live-fire exercise near...
Driver rams his car into crowd in China, killing 35. Police say he was upset about his divorce
ZHUHAI, China (AP) — A man who authorities said was upset over his divorce settlement rammed his car into a crowd of people exercising at a sports complex in southern China, killing 35 and severely injuring dozens of others, police said Tuesday. Police detained the 62-year-old man,...
The Army's answer to a lack of recruits is a prep course to boost low scores. It's working
FORT JACKSON, S.C. (AP) — Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons that new recruits took a chance at a last-ditch program to get into the Army. “Eviction notices motivate me,” one said. Others...
