Latest Healthy eating News
More beans and less red meat: Nutrition experts weigh in on US dietary guidelines
Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat. That's the advice released Tuesday by a panel of nutrition experts charged with counseling the U.S....
Small business owners brace for Trump's proposed tariffs
Small businesses are bracing for stiff tariffs that President-elect Donald Trump has proposed as one of his first actions when he takes office. Trump has proposed importers pay a 25% tax on all products entering the country from Canada and Mexico, and an additional 10% tariff on...
Cutting back on meat doesn't have to mean going without protein. Tips and two recipes
When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at first about her protein intake. “It was kind of hard because when you eat meat your entire life, you don’t even have to think that way,” said Anastasiou,...
